Use this calculator to determine how fast you'll run a specific distance. You can choose either Km/min or Mi/min.

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Running Mileage Increase Calculator

Running Base Building Calculator. Use this calculator to safely increase your total distance each week. Generate a FREE training plan and download as .xlsx'

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Pete Pfitzinger Lactate Threshold Calculator

Calculate your Lactate Threshold Pace according to the principles that Pete Pfitzinger outlines in his book: "Faster Road Racing"

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Running Race Time Predictor

Predict how long it will take you to run a race based on an existing race time.

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Running Negative Splits Calculator

The split calculator allows you to calculate what your lap (split) times should be for a given distance. You can also calculate negative or positive splits.

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